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PostPosted: Sat May 08, 2021 2:26 pm 
This 30-day flat-belly meal plan is full of healthy recipes to help you lose weight and trim inches from your belly. Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight. Our focus this week will be on helping you to stay on track and avoid going back to old eating habits as you lose weight. A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight. In the grapefruit diet, people eat grapefruit with almost every meal. In addition, although rigid rules can be a good way to reset eating habits for some people, restrictive diets with no allowance for indulgences are generally not sustainable over time .

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